By Study Buddy Shareline core Team In the soft glow of phone screens and the endless scroll of curated perfection, a quiet struggle unfolds. Gen Z—the digital natives born roughly between 1997 and 2012—are growing up in a world more connected than ever, yet increasingly lonelier, anxious, and emotionally...
Anxiety is like a built-in alarm system in our bodies. It gives us that jittery feeling when we face danger, keeping us alert and ready. But sometimes, this alarm gets stuck on “panic mode” even when there’s no real threat. That’s when normal anxiety turns into an anxiety disorder,...


