Health Bites

Mental Health in Gen Z: Social Media, Pressure & Isolation

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By Study Bud­dy Share­line core Team In the soft glow of phone screens and the end­less scroll of curat­ed per­fec­tion, a qui­et strug­gle unfolds. Gen Z—the dig­i­tal natives born rough­ly between 1997 and 2012—are grow­ing up in a world more con­nect­ed than ever, yet increas­ing­ly lone­li­er, anx­ious, and emo­tion­al­ly over­whelmed. Read more…

By Study Buddy Shareline, ago

Anxiety

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Anx­i­ety is like a built-in alarm sys­tem in our bod­ies. It gives us that jit­tery feel­ing when we face dan­ger, keep­ing us alert and ready. But some­times, this alarm gets stuck on “pan­ic mode” even when there’s no real threat. That’s when nor­mal anx­i­ety turns into an anx­i­ety dis­or­der, mak­ing Read more…

By Study Buddy Shareline, ago

Don’t copy ! Instead Relax And Learn

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